Fitness & Wellness | UFG Runwald | Sports, Fitness & Community Club

Balancing Body and Mind

Fitness and wellness go hand in hand, and at UFG Runwald | Sports, Fitness & Community Club, we create programs that nourish both physical strength and mental well-being. Our Fitness & Wellness offerings are designed to meet the needs of everyone—from beginners starting their health journey to athletes fine-tuning their performance.

Fitness Programs

We provide a wide range of structured fitness options:

• Gym & Strength Training: State-of-the-art equipment and certified trainers to guide members safely and effectively.

• Group Classes: Yoga, pilates, Zumba, and functional training classes create a fun and motivating environment.

• Personal Training: One-on-one sessions with fitness experts to build customized workout plans.

• Specialized Programs: Injury rehabilitation, posture correction, and senior fitness programs.

Our goal is to ensure members have access to resources that make fitness not only effective but also enjoyable.

Wellness Services

True wellness goes beyond workouts. That’s why UFG Runwald offers:

• Nutritional Counseling: Professional guidance on meal planning and healthy eating habits.

• Stress Management Workshops: Breathing exercises, meditation, and mindfulness training.

• Wellness Seminars: Talks on lifestyle choices, sleep hygiene, and preventive healthcare.

• Community Wellness Challenges: Fun initiatives like step competitions and healthy living challenges that promote long-term habits.

Creating a Holistic Environment

Our philosophy emphasizes the connection between physical fitness, mental clarity, and social belonging. By combining training, education, and support systems, we help members achieve balance in every aspect of life.

At UFG Runwald, wellness is not a trend—it’s a lifelong commitment.