Gambling is a popular pastime and many people find it a social activity they enjoy. It also supports a number of economies, providing jobs and tax revenue to governments. However, gambling can cause problems if it is not managed properly. It is important to know the red flags of gambling addiction so you can seek help if needed.
Symptoms of gambling addiction may include losing control over finances, spending more time gambling than you intend to and becoming more anxious, worried or depressed. People with a gambling addiction can also neglect their relationships, work and other activities. Often, they are unable to stop gambling even when it causes them pain and distress.
If you notice that a friend or family member has an addiction to gambling, try and talk to them about it in a caring and concerned manner. Being honest and respectful will help you avoid an argument and prevent them from feeling defensive.
There are a number of psychological therapies that can help someone overcome their addiction to gambling. These can include cognitive behavioural therapy, which helps to change an individual’s irrational beliefs and the illusion of control that contribute to their compulsive gambling. Other therapies can address underlying mental health issues that can contribute to the gambling problem, such as anxiety, depression or loneliness. Some gamblers will find financial counselling helpful, which can offer alternatives to gambling as a way of achieving financial security. Lastly, there are social support groups that can provide advice and guidance for a range of issues related to gambling.